What is practised?
Sequence, guidance and gentle pressure.
← All explanationsToothbrushing technique
How do all tooth surfaces get clean?
Toothbrushing technique describes how the brush is guided. A consistent sequence, gentle pressure and reaching outer, inner and chewing surfaces matter more than forceful scrubbing.
For dental trainees & teams
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Use a sequence
A consistent order makes surfaces harder to miss. Include outer, inner and chewing surfaces, as well as the back of the last tooth.
Be gentle at the gumline
The junction between tooth and gum needs attention. Short gentle strokes help with a manual brush; follow the appropriate guidance for powered systems.
Complete the routine
Brush twice daily with fluoride toothpaste and clean appropriately between teeth. Persistent bleeding or pain needs assessment, not more forceful brushing.
At a glance
Who may benefit from instruction?
Children, people with limited dexterity and anyone with recurring deposits or symptoms.
How is it assessed?
By surfaces reached and clinical findings, not only a timer.
Knowledge in motion
Explained in 36 seconds.
Three steps. Straight to the point.
Explanations are also shown on screen.
Silent film in German · English explanations in the three views above
Often confused
Time or quality?
Time supports a routine, but does not replace deliberate cleaning of every surface.
Quick answers
Which technique is best?
It must suit age, dexterity, brush and oral condition. Individual instruction is more useful than a complicated technique name.
Should I press very hard?
No. Excess pressure can strain tissues. Soft bristles and controlled movements are usually more useful.
Are two minutes always enough?
They provide a helpful guide. It also matters whether every surface is actually reached.
At the practice
For your consultation
A question to discuss with Dr. med. dent. Niusha Barahmand Pour:
Which areas am I missing, and which movement would help there?
Individual findings are the basis for discussing appropriate next steps.
A practical demonstration can make difficult areas easier to manage in everyday care.
Discuss practical oral careChoose an appointment on DoctolibLearning for dental trainees & teamsUnderstand clinical terms and build your knowledge
Build on the simple explanation with clinical terms, key distinctions and a knowledge question.
- Brushing sequence
- A consistent order to avoid missing surfaces.
- Gingival margin
- The edge of the gum around a tooth.
- Interproximal area
- The area between neighbouring teeth.
Know the difference
A sequence organises the surfaces; technique describes the brush movement.
Sources and context
Editorial research: 23 October 2026. This explanation covers general principles and does not replace a personal examination. Suitable treatment is discussed following individual assessment.